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Frequently Asked Questions
Find answers to common questions about EFT and how it can benefit your emotional wellness.
What is EFT and how does it work?
EFT, or Emotional Freedom Techniques, is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It involves tapping on specific meridian points on the body while focusing on negative emotions.
How long does each session last?
Each session typically lasts between 60 to 90 minutes, depending on your specific needs and the depth of the issues being addressed.
Is EFT suitable for everyone?
Yes, EFT is a versatile and gentle technique that can be adapted to suit individuals of all ages and backgrounds.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the complexity of the issues you're facing. We'll develop a customized plan during your initial consultation.
What results can I expect?
Clients often experience immediate relief from stress and anxiety, with lasting improvements in emotional resilience, confidence, and clarity over time.
Can EFT be combined with other therapies?
Absolutely. EFT can complement traditional therapies and treatments, enhancing emotional healing without disrupting other wellness practices. It supports your overall well-being in a holistic way.
What is EFT and how does it work?
EFT, or Emotional Freedom Techniques, is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It involves tapping on specific meridian points on the body while focusing on negative emotions.
How long does each session last?
Each session typically lasts between 60 to 90 minutes, depending on your specific needs and the depth of the issues being addressed.
Is EFT suitable for everyone?
Yes, EFT is a versatile and gentle technique that can be adapted to suit individuals of all ages and backgrounds.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the complexity of the issues you're facing. We'll develop a customized plan during your initial consultation.
What results can I expect?
Clients often experience immediate relief from stress and anxiety, with lasting improvements in emotional resilience, confidence, and clarity over time.
Can EFT be combined with other therapies?
Absolutely. EFT can complement traditional therapies and treatments, enhancing emotional healing without disrupting other wellness practices. It supports your overall well-being in a holistic way.
© 2025 EFT Wellness with Sweta - All Rights Reserved.
© 2025 EFT Wellness with Sweta - All Rights Reserved.