From Stress to Success: A Journey to Calm and Clarity
Discover a gentle way to release Daily Stress, Uncover the root of your Anxiety, and create deep trauma transformation.
What would you like to transform today?
Ease Your Stress
Resolve Your Anxiety
Heal Your Trauma
Or, let's address it all!
Ready to feel empowered?
From Stress to Success: A Journey to Calm and Clarity
Discover a gentle way to release Daily Stress, Uncover the root of your Anxiety, and create deep trauma transformation.
What would you like to transform today?
Ease Your Stress
Resolve Your Anxiety
Heal Your Trauma
Or, let's address it all!
Ready to feel empowered?
Struggling with Stress and Anxiety? There's a Solution.
Are you feeling overwhelmed by stress and anxiety, finding it difficult to balance personal and professional responsibilities? Traditional methods often fall short, leaving you stuck in a cycle of negativity and self-doubt. This can be incredibly frustrating and disheartening.
At EFT Wellness with Sweta, I understand the root causes of these challenges. Our unique approach combines ancient wisdom with modern psychology to address the emotional blocks that hold you back. Through personalized EFT sessions, I guide you on a journey of self-discovery and emotional healing, creating lasting transformation.
Imagine a life where you feel confident, clear, and emotionally resilient. Our sessions are designed to resonate with your unique emotional blueprint, empowering you to build a purposeful and balanced life.
Why EFT Tapping is Essential for Your Emotional Wellness.
EFT (Emotional Freedom Techniques) is a powerful, science-backed method designed to release emotional blockages and restore balance to your mind and body. By combining tapping on acupressure points with mindful affirmations, EFT helps you address both emotional and physical stress at its core. At EFT Wellness with Sweta, we specialize in personalized sessions that offer not just relief, but lasting transformation and self-empowerment. Here’s why EFT Tapping is a critical tool for emotional well-being:
Emotional Relief
Our bespoke EFT sessions provide immediate relief from stress and anxiety, addressing your specific emotional needs.
Lasting Transformation
We go beyond short-term fixes by tackling the root causes of your emotional challenges, ensuring long-lasting change.
Empowerment
Gain the tools and confidence to navigate life's challenges with clarity and inner peace.
Why EFT Tapping is Essential for Your Emotional Wellness.
EFT (Emotional Freedom Techniques) is a powerful, science-backed method designed to release emotional blockages and restore balance to your mind and body. By combining tapping on acupressure points with mindful affirmations, EFT helps you address both emotional and physical stress at its core. At EFT Wellness with Sweta, we specialize in personalized sessions that offer not just relief, but lasting transformation and self-empowerment. Here’s why EFT Tapping is a critical tool for emotional well-being:
Emotional Relief
Our bespoke EFT sessions provide immediate relief from stress and anxiety, addressing your specific emotional needs.
Lasting Transformation
We go beyond short-term fixes by tackling the root causes of your emotional challenges, ensuring long-lasting change.
Empowerment
Gain the tools and confidence to navigate life's challenges with clarity and inner peace.
Services
Discovery Call (40 mins)
A complimentary consultation to discuss your needs, explore how EFT can support you, and map out your wellness goals.
A personalized session to address your specific emotional challenges, release stress, and build inner resilience.
A personalized session to address your specific emotional challenges and build inner resilience.
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About Me
Hello, I'm Sweta Khanal, founder of EFT Wellness. For a long time, I've felt a deep pull toward this work – guiding others on their healing journeys. Even as a child, I sensed a unique gift within me. But as life often does, it had its own plans before I was ready. I trusted the universe, navigating experiences that brought both challenge and growth. I faced my own traumas, learned to survive, and even reached very low points emotionally.
My Path, Your Guide
Through it all, I emerged on the other side, not just healing, but truly finding clarity within chaos, discovering calm amidst life's storms, and defining success on my own terms. This personal journey has been my greatest teacher, and it's what truly allows me to guide you.
My gift lies in the inner work we do together. As we explore your emotional patterns, I intuitively connect with those areas, allowing me to guide you precisely where you need healing most. While you do the profound work of healing yourself – and you absolutely do – sometimes we all need a guide. If you're reading this, trust that you've been divinely guided here for the very work you're seeking.
My Expertise & Experience
My extensive background includes:
Meditation:Practicing since 2011, I've learned diverse meditation techniques and immersed myself in self-help wisdom.
Clinical EFT Certified:I blend structured techniques with my deep spiritual connection and innate gift.
Intense Inner Work:Over the last six years, I've engaged in profound personal healing, including:
EFT tapping with various mentors and masters.
Meditation with gurus from Nepal, India, and the USA.
Shadow work with energy healers from the UK, USA, and India.
Flower remedies like Bach Flower for deep healing with Vedic astrologers.
This deep personal journey has cleared the fog, revealing my innate ability to facilitate healing in others.
Ready for Your Transformation?
If you're feeling stuck, yearning for clarity, or simply ready to experience a deeper sense of calm and success in your life, I invite you to work with me. Many have told me they've experienced profound shifts and divine healing in our sessions. Let's explore the transformation you're seeking.
Testimonials
See how Sweta’s personalized EFT has transformed lives.
Frequently Asked Questions
Find answers to common questions about EFT and how it can benefit your emotional wellness.
What is EFT and how does it work?
EFT, or Emotional Freedom Techniques, is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It involves tapping on specific meridian points on the body while focusing on negative emotions.
How long does each session last?
Each session typically lasts between 60 to 90 minutes, depending on your specific needs and the depth of the issues being addressed.
Is EFT suitable for everyone?
Yes, EFT is a versatile and gentle technique that can be adapted to suit individuals of all ages and backgrounds.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the complexity of the issues you're facing. We'll develop a customized plan during your initial consultation.
What results can I expect?
Clients often experience immediate relief from stress and anxiety, with lasting improvements in emotional resilience, confidence, and clarity over time.
Can EFT be combined with other therapies?
Absolutely. EFT can complement traditional therapies and treatments, enhancing emotional healing without disrupting other wellness practices. It supports your overall well-being in a holistic way.
What is EFT and how does it work?
EFT, or Emotional Freedom Techniques, is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It involves tapping on specific meridian points on the body while focusing on negative emotions.
How long does each session last?
Each session typically lasts between 60 to 90 minutes, depending on your specific needs and the depth of the issues being addressed.
Is EFT suitable for everyone?
Yes, EFT is a versatile and gentle technique that can be adapted to suit individuals of all ages and backgrounds.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the complexity of the issues you're facing. We'll develop a customized plan during your initial consultation.
What results can I expect?
Clients often experience immediate relief from stress and anxiety, with lasting improvements in emotional resilience, confidence, and clarity over time.
Can EFT be combined with other therapies?
Absolutely. EFT can complement traditional therapies and treatments, enhancing emotional healing without disrupting other wellness practices. It supports your overall well-being in a holistic way.
© 2025 EFT Wellness with Sweta - All Rights Reserved.
© 2025 EFT Wellness with Sweta - All Rights Reserved.
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